Managing long COVID-19 fatigue If you're dealing with long COVID-19, chances are you've experienced some level of fatigue. This can be a frustrating and exhausting symptom, and it can make it difficult to complete everyday tasks and activities. If that is the case for you, here are a few ideas to try: Take naps: Studies have shown that short bursts of sleep, also known as "power naps," can help improve mood and alertness. If you're feeling particularly tired, try taking a 20-30 minute nap during the day to recharge your batteries. Practice aromatherapy: Certain essential oils, like lavender and peppermint, have been shown to have relaxing and energizing effects. Try using an essential oil diffuser or applying a few drops of oil to your temples or wrists to help manage fatigue. Try a float tank: Float tanks, also known as sensory deprivation tanks, are designed to create a completely dark and quiet environment. Floating in one of these tanks can help reduce stress and fatigue, as well as improve sleep. Take a cold shower: While it might not sound appealing, taking a cold shower can actually help boost energy levels. The shock of the cold water can stimulate your circulation and help wake you up. Try acupuncture: Acupuncture is a traditional Chinese medicine technique that involves inserting needles into specific points on the body. It has been shown to be effective in reducing fatigue and improving overall well-being. Remember, these unconventional remedies are not a substitute for medical treatment. If you're dealing with long COVID-19 fatigue, it's important to follow the guidance of your healthcare provider and take steps to manage your symptoms. Take care!